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Not doing to well at mo but back on it again today little hiccup not going to beat myself up over it .Another day start again .Have a good week guys 🤗
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113,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2019:
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1584 kcal
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Fedt: 90,01g | Prot.: 53,78g | Kulhyd.: 141,32g.
Morgenmad: Weetabix Weetabix, Sainsbury's Sultanas, Milk (Whole Milk). Frokost: Tuc Original Crackers, Cathedral City Cheddar Cheese, Butter. Aftensmad: Egg Omelette , Herta Frankfurter. Snacks/Andet: Fruitcake , Bananas. mere..
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2739 kcal
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Motion:
Walking round shops - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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