Vejningsnotat (intet dagbogsnotat) for 11 november 2019
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114,8 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 55,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2019:
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1857 kcal
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Fedt: 86,43g | Prot.: 95,53g | Kulhyd.: 73,00g.
Frokost: Kraft Cheez Whiz Cheese Dip Original, Safeway Winter Blend Vegetables, Pork Loin (Country-Style Ribs) . Aftensmad: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Light String Cheese. Snacks/Andet: Fat Boy Ice Cream Sandwich, Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Fruit Punch, Water. mere..
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Taber 1,3 kg om Ugen
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