Vejningsnotat (intet dagbogsnotat) for 28 marts 2013
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89,1 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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922 kcal
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Fedt: 24,89g | Prot.: 44,35g | Kulhyd.: 141,23g.
Morgenmad: Nutri-Grain Fruit Crunch . Frokost: Bananas. Aftensmad: Equality Canned Green Beans, 1% Fat Milk, Bread Stuffing (Dry Mix, Commercial), Cream Of Chicken Soup (Canned, Condensed), Swiss Cheese, Skinless Chicken Breast. Snacks/Andet: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). mere..
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Taber 2,2 kg om Ugen
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