nana kyna's Dagbog, 12 nov 19

371 kalori utk Lunch hari ini

Vis Kost Kalender, 12 november 2019:
1075 kcal Fedt: 30,03g | Prot.: 80,93g | Kulhyd.: 123,05g.   Morgenmad: Pineapple, Papaya. Frokost: Saori Saus Tiram, Barco Coconut Cooking Oil, White Rice (Fat Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Egg White, Chicken Breast (Skin Not Eaten), Brown Rice (Fat Added in Cooking), Kongbap Kacang/Nut, Burger King Cheeseburger. Aftensmad: Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Soft Silken Tofu, Carnivor Whey Protein Isolate. Snacks/Andet: Strawberries, Diamond UHT Milk Low Fat High Calcium, Banana, Sari Roti Roti Gandum, Roasted Almonds. mere..

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