Vejningsnotat (intet dagbogsnotat) for 12 november 2019
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78 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 12 november 2019:
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1498 kcal
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Fedt: 39,38g | Prot.: 157,50g | Kulhyd.: 123,69g.
Frokost: Barilla Farro, Broccoli, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Aftensmad: De Cecco Mezze Penne Rigate, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Chicory Greens. Snacks/Andet: Myprotein Pancake Proteici. mere..
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Tager 1,1 kg om Ugen
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