Vis Kost Kalender, 12 november 2019:
|
1194 kcal
|
Fedt: 50,48g | Prot.: 59,86g | Kulhyd.: 72,43g.
Morgenmad: Café Brasileiro Café com Açúcar, Ovo Mexido. Frokost: Filé de Peixe Empanado, Salada de Folhas. Aftensmad: Keep Cooler Keep Cooler, Go Fresh Quinua, Alface, Ekonomico Hambúrguer. Snacks/Andet: Nutry Barra de Cereal Castanha com Chocolate, Nestlé 3 Cereais, Iogurte Natural Caseiro. mere..
|
|
1685 kcal
|
Motion:
Vandre - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
|
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
apcrystal's Vægt Historie
|