Vejningsnotat (intet dagbogsnotat) for 12 november 2019
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87,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2019:
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2170 kcal
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Fedt: 74,45g | Prot.: 195,50g | Kulhyd.: 196,68g.
Morgenmad: Parmesan Cheese (Shredded) , Scrambled Egg (Whole, Cooked) , Oatmeal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Frokost: Oatmeal, Scrambled Egg (Whole, Cooked) , Tomatoes, Yellow Sweet Peppers , Grapes, Safeway Baby Carrots . Aftensmad: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Twinings English Breakfast Tea , Nature's Own Honey Wheat Bread, Peanut Butter, Grapes, Body Fortress Designer Whey Protein Powder. mere..
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stabil vægt
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