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Vis Kost Kalender, 13 november 2019:
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1313 kcal
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Fedt: 37,31g | Prot.: 76,94g | Kulhyd.: 170,80g.
Morgenmad: Watermelon, White Bread , Fried Egg, Watermelon, Green Tea. Frokost: Firm Silken Tofu , Steamed Fish, Watermelon, Bean Sprouts, White Rice. Aftensmad: Egg Yolk (Salted, Frozen) , Cooked Green Cabbage, Fried Egg, White Rice. mere..
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3019 kcal
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Motion:
tabata - 8 minutter, Hvile - 15 timer og 52 minutter, Sove - 8 timer. mere..
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