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kali ini makan siang banyak 447 kalori
Vis Kost Kalender, 13 november 2019:
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1194 kcal
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Fedt: 38,88g | Prot.: 69,25g | Kulhyd.: 141,23g.
Morgenmad: Cimory Yogurt Set Low Fat, Sari Roti Roti Gandum, Roasted Unsalted Hulled Sunflower Seeds, Pineapple, Papaya. Frokost: Cooked Egg White, Saori Saus Tiram, Carrots (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Barco Coconut Cooking Oil, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), Brown Rice. Aftensmad: Egg, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Soft Silken Tofu. Snacks/Andet: Emina Mozza, Sari Roti Roti Gandum. mere..
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