Vejningsnotat (intet dagbogsnotat) for 29 marts 2013
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109,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: 100%.
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543 kcal
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Fedt: 39,90g | Prot.: 38,53g | Kulhyd.: 6,43g.
Morgenmad: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked). Frokost: Sargento Colby Jack Cheese Sticks, StarKist Foods Tuna Creations Herb & Garlic. mere..
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3067 kcal
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Motion:
Motionsmaskine (Moderat) - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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