Vejningsnotat (intet dagbogsnotat) for 29 marts 2013
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98,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 39,0 kg.
Kost fulgt: 100%.
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1373 kcal
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Fedt: 117,48g | Prot.: 65,15g | Kulhyd.: 11,13g.
Morgenmad: Salted Butter Stick, Extra Virgin Olive Oil, Scrambled Egg , Extra Sharp Cheddar Cheese, Heavy Whipping Cream. Frokost: Heavy Whipping Cream. Aftensmad: Heavy Whipping Cream, Salted Butter Stick, Blue Crab. mere..
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2752 kcal
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Motion:
Kettlebells - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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