Pré treino de ontem que acabei esquecendo também, rsrsrsrs😅🥰
Vis Kost Kalender, 14 november 2019:
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943 kcal
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Fedt: 19,72g | Prot.: 94,68g | Kulhyd.: 96,22g.
Morgenmad: Herbalife Protein Powder, Herbalife Shake de Cookies & Cream. Frokost: Ovo de Codorna, Tomates, Arroz Integral (Longo, Cozido), Seara Peito de Frango Desfiado, Alface. Aftensmad: Herbalife Protein Powder, Herbalife Shake de Cookies & Cream. Snacks/Andet: Nutry Barra de Proteína, Herbalife Protein Powder, Herbalife Fiber Concentrate Manga, Herbalife Chá Verde e Chá Preto, Herbalife Fiberbond. mere..
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2700 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, HIIT - 12 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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