Vejningsnotat (intet dagbogsnotat) for 30 marts 2013
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72,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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3294 kcal
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Fedt: 99,89g | Prot.: 107,41g | Kulhyd.: 464,33g.
Morgenmad: Coffee with Milk and Sugar, Cream Cheese, Marmalade, Toasted White Bread. Frokost: Plums, Grapes, Instant White Rice, Lettuce Salad with Assorted Vegetables, Sprite, Chicken Nuggets. Aftensmad: Beer, Coca-Cola, Cheese Pizza. mere..
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Tager 4,2 kg om Ugen
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