|
Lunch today, wholemeal pasta dengan saus jamur (swiss brown mushroom, skim milk, ricotta cheese, dried parsley, seasoning) dan kale. Cuma 438 kalori saja. Selamat makan, guys! :)
Vis Kost Kalender, 15 november 2019:
|
2041 kcal
|
Fedt: 70,03g | Prot.: 111,48g | Kulhyd.: 234,49g.
Morgenmad: Peanut Sauce, Cooked Rice, Indonesian Chicken Satay. Frokost: Greenfields Ricotta Cheese, Royco Royco Ayam, Salt , White Pepper , Skim or Nonfat Milk (Calcium Fortified), Parsley (Dried) , Kale , Brown Mushrooms (Crimini Italian), San Remo Wholemeal Spaghetti. Aftensmad: Stew, Chicken Leg, Cooked Rice. Snacks/Andet: Ultra Milk Susu UHT Rasa Coklat, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas, Indonesian Egg Martabak. mere..
|
|
 Kommentarer
endool ya om archie ini...😋😋
15 nov 19 af medlem: ummKh
|
15 nov 19 af medlem: aprie2004
|
@ummKh yg penting simple, sis, biar masaknya cepet dan cepet dimakan hehe
@aprie2004 yummy indeed 😋
15 nov 19 af medlem: GoArchie
|
totally agree..syeetujuh bgt om goarchie..;D....makanan sehat itu ga jauh2 kok dr yg simple2 dan yg hemat waktu ya omm..;D..
15 nov 19 af medlem: ummKh
|
15 nov 19 af medlem: GoArchie
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|