Vejningsnotat (intet dagbogsnotat) for 15 november 2019
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103,5 kg
Indtil videre tabt: 43,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2019:
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1901 kcal
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Fedt: 141,71g | Prot.: 123,31g | Kulhyd.: 32,88g.
Morgenmad: Land O'Lakes Heavy Whipping Cream. Frokost: Tostitos Medium Salsa, Land O'Lakes American Cheese, Calavo Avocado, Hillshire Farm Natural Slow Roaster Turkey Breast , Egg, Butter. Aftensmad: Cauliflower Rice, Butter, Steak. Snacks/Andet: Moser Roth Premium Dark Chocolate 85% Cocoa, Cracker Barrel Extra Sharp Cheddar Cheese. mere..
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Taber 0,1 kg om Ugen
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