Vejningsnotat (intet dagbogsnotat) for 30 marts 2013
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88,0 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1949 kcal
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Fedt: 101,57g | Prot.: 100,63g | Kulhyd.: 165,70g.
Morgenmad: 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Frokost: Ranch Dressing, Chicken Fingers, Waffle Fries. Aftensmad: Strawberries, Dark Chocolate Intense Dark 72%, Chicken Pasta Alfredo. Snacks/Andet: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Dark Chocolate Intense Dark 72%. mere..
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2338 kcal
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Motion:
Husarbejde - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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