Vejningsnotat (intet dagbogsnotat) for 30 marts 2013
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74,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1996 kcal
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Fedt: 58,06g | Prot.: 68,38g | Kulhyd.: 260,85g.
Morgenmad: Amazing Glazes Vanilla, Apple Pie Fillings (Canned), Plain Pancakes. Frokost: Ranch Salad Dressing (Reduced Fat), Baby Carrots, Dijon Mustard, Cheddar Cheese, Turkey Pastrami, Plain Bagel Thins. Aftensmad: White Table Wine, Organic Whole Wheat Couscous, 2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Fruplait - Strawberry, 2% 4 Cheese Mexican Blend, Beef & Bean Green Chili Burrito. Snacks/Andet: Blondie. mere..
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2039 kcal
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Motion:
Løb - 10 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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