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Weekend di rumah banyak godaan. Tahan tahan 🤐
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48,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2019:
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782 kcal
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Fedt: 26,34g | Prot.: 41,97g | Kulhyd.: 102,17g.
Morgenmad: Indonesian Urap Salad, Coconut Meat, Brown Sugar, Rose Brand Tepung Tapioka, Sweet Potato (Without Skin, Cooked, Boiled) , Banana, Coconut Water. Frokost: Soft Silken Tofu , Roasted Broiled or Baked Chicken Breast. Aftensmad: Asian Pears. Snacks/Andet: Pineapple. mere..
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Taber 2,1 kg om Ugen
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