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Today was great. I got my house cleaner in the morning and spent the rest of the day and evening outside with my daughter in the sunshine (haven't seen it a lot lately)! I am glad winter is almost over. I went a little over my normal calories, but considering I am going to be My period in a few days, I did fantastic and I stayed under my RDI. I did not do any formal exercise, but playing with my daughter is a lot of activity.
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1809 kcal
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Fedt: 70,58g | Prot.: 64,77g | Kulhyd.: 235,21g.
Morgenmad: Coffee with Milk and Sugar, Whole Milk, Special K Chocolatey Delight Cereal. Frokost: Soft Taco, Better with Bacon Smoked Turkey, Real Mayo, Celery with All Natural Peanut Butter, Soda. Aftensmad: Curly Fries, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Valley Fresh Steamers Niblets Corn, Chicken Breast (Skin Not Eaten). Snacks/Andet: Strawberry Jelly, Toasted White Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Chocolate Treats (Snack Size), Apples. mere..
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3150 kcal
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Motion:
Sidde - 2 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 6 timer, Husarbejde - 3 timer og 30 minutter, Stå - 1 time og 30 minutter, Hvile - 2 timer og 30 minutter, Sove - 8 timer. mere..
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