nana kyna's Dagbog, 16 nov 19

Lunch^^ 284 kalori
udh seminggu ini beralih ke nasi Hitam
tp ga tau nginputnya apa,jd ak masukin brown rice aj. ad yg tau di app ini nasi hitam namanya ap?

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1116 kcal

Fedt: 33,33g | Prot.: 90,98g | Kulhyd.: 116,02g.   Morgenmad: Roasted Unsalted Hulled Sunflower Seeds, Papaya. Frokost: Saori Saus Tiram, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Egg White, Chicken Breast (Skin Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Tempeh (Cooked), Carnivor Whey Protein Isolate. Snacks/Andet: Banana, Dried Cranberries, Emina Mozza, Strawberries, Boiled Egg, Thousand Island Dressing, Cimory Yogurt Set Low Fat, Qtela Keripik Tempe, Raisins (Seedless), Sari Roti Roti Gandum. mere..