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Tortilla wrapped sandwiches became a hit for me recently. My brekkie today is Whole wheat tortilla with 🥚 scrambled with mozzarella and parsley, wrapped with 🥑 and 🍅. Slightly fried on the pan without oil.
Vis Kost Kalender, 16 november 2019:
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730 kcal
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Fedt: 25,99g | Prot.: 31,85g | Kulhyd.: 93,99g.
Morgenmad: Almarai Orange Juice, Mozzarella Cheese, Parsley, Avocado Avocado Hass 1/2, Scrambled Egg , Tomatoes, El Sabor Whole-Wheat Tortilla. Aftensmad: Almarai Orange Juice, Three Cows Mozzarella Cheese, Turkey Ham, Toasted White Bread. mere..
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 Kommentarer
18 nov 19 af medlem: nbras .azez80
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I don’t understand what you wrote))
21 nov 19 af medlem: allmi07
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25 nov 19 af medlem: noormageed
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Hi how many calories in this wrap?
Did you add whole avocado?
25 nov 19 af medlem: kk lose weight
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There are around 320 kcal, I used El Sabor tortilla (44g), tomato (50g), 1 large scrambled egg (cannot eat more than 1 at a time))), parsley (1 serving=4g), mozzarella 12g, Mexican avocado hass 30g( around a quarter of an avocado). No added oil at all. That’s it! 😋
29 nov 19 af medlem: allmi07
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