Vejningsnotat (intet dagbogsnotat) for 31 marts 2013
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66,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1211 kcal
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Fedt: 54,07g | Prot.: 42,85g | Kulhyd.: 146,59g.
Morgenmad: Hard-Boiled Egg, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Blueberries, Strawberries, Coffee, Cream (Half & Half, Fat Free), Sugar. Frokost: Kroger Red Wine Vinegar, Olive Oil, Great Value Sliced Almonds, Young Green Onions, Tomatoes, Carrots, Earthbound Farm Romaine, Baby Spinach. Aftensmad: Jack's Original Supreme Pizza. Snacks/Andet: Doritos Cool Ranch Tortilla Chips (35.4g), Hershey's Milk Chocolate Kisses, Starburst Original Fruit Chews, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Bananas. mere..
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1799 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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