Vejningsnotat (intet dagbogsnotat) for 16 november 2019
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105,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2019:
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500 kcal
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Fedt: 33,33g | Prot.: 37,58g | Kulhyd.: 16,95g.
Frokost: Perdue Short Cuts Carved Grilled Chicken Breast, Lettuce, Tomatoes, Good Sense Raw Sunflower Seeds, Great Value French Fried Onions, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Hard Boiled Eggs. mere..
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Taber 0,6 kg om Ugen
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