emms21uk's Dagbog, 17 nov 19

2lb away from my first stone loss, hope I can do it! Taking it stone by stone until I reach my goal weight 🥰

Vis Kost Kalender, 17 november 2019:
901 kcal Fedt: 15,42g | Prot.: 63,85g | Kulhyd.: 121,65g.   Morgenmad: Black Tea, Skimmed Milk Marcadona, Bananas, Tesco Bran Flakes. Frokost: Hellmann's Lighter Than Light Mayonnaise, Penne, Cucumber, Hard-Boiled Egg, Red Tomatoes (Canned) , Green Peas , Cherry Tomatoes, Tomato Puree, Iceland Sliced Chicken Breast. Snacks/Andet: Hard-Boiled Egg , Skimmed Milk Marcadona , Black Tea, Black Tea, Water, Water, Mercadona Yogur Natural Cremoso Edulcorado. mere..
891 kcal Motion: Zumba - 1 time, Apple Health - 23 timer. mere..

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Kommentarer 
Go Emms you can do it💜 
17 nov 19 af medlem: Chestnut63
Well done Emms 👍 
17 nov 19 af medlem: Funnyonion
Well done. You got this 🤗 
17 nov 19 af medlem: bubblegum14
that's really great! 
18 nov 19 af medlem: Inches2018

     
 

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