Vejningsnotat (intet dagbogsnotat) for 01 april 2013
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78,3 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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1512 kcal
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Fedt: 121,13g | Prot.: 63,84g | Kulhyd.: 49,42g.
Morgenmad: Green Peppers, Great Value Pork Sausage Patties, Egg. Frokost: Mashed Cauliflower, Sour Cream, Publix Shredded Sharp Cheddar Cheese, Wilted Spinach salad. Aftensmad: Sour Cream, Cream Cheese, Mashed Cauliflower, Boiled Egg. Snacks/Andet: Creamy Peanut Butter, Celery Sticks. mere..
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2113 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Løb (Jogge) - 8 km/t - 10 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,4 kg om Ugen
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