Vejningsnotat (intet dagbogsnotat) for 18 november 2019
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88,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2019:
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1627 kcal
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Fedt: 65,45g | Prot.: 52,71g | Kulhyd.: 186,13g.
Morgenmad: House of Coffees Hug in A Mug Hazelnut Cappuccino , Cheddar Cheese , White Bread . Frokost: Orange Juice , Hunter's Dry, Avocados , Cream Cheese , White Bread . Snacks/Andet: Monster Absolutely Zero, Single Cream, Coffee with Milk and Sugar, Chocolate Sponge Cake with Icing. mere..
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2332 kcal
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Motion:
Se TV - 2 timer, Bruser - 10 minutter, Sove - 9 timer og 50 minutter, Hvile - 12 timer. mere..
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Tager 0,4 kg om Ugen
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