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2 classes back to back this morning 💪 I’ll be feeling it later no doubt 😆 💞
Vis Kost Kalender, 19 november 2019:
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885 kcal
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Fedt: 13,09g | Prot.: 44,41g | Kulhyd.: 153,98g.
Morgenmad: Black Tea, Skimmed Milk Marcadona, Bananas, Tesco Bran Flakes. Frokost: Vegetable Soup. Aftensmad: Red Kidney Beans (Canned) , Red Tomatoes (Canned), Cooked Peppers and Onions, Minced Beef (95% Lean / 5% Fat) , Garlic, Spanish Rice. Snacks/Andet: Black Tea, Apples, Lidl Línea Frutas 00% Yoghurt. mere..
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2151 kcal
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Motion:
Boksning - 1 time, Spinning - 1 time, Apple Health - 22 timer. mere..
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 Kommentarer
Emms I presume you are a gym member and the classes where spinning🚴♀️ and boxercise 🥊. How far did you cycle and did you knock anyone out?
19 nov 19 af medlem: Chestnut63
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