Vejningsnotat (intet dagbogsnotat) for 02 april 2013
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84,4 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1789 kcal
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Fedt: 66,21g | Prot.: 68,47g | Kulhyd.: 244,68g.
Morgenmad: Bananas, Pistachio Nuts, Lite Mozzarella String Cheese. Frokost: Red Delicious Apples, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Pine Nuts (Pignolias), Sugarless Tropical Twist Gum. Aftensmad: Reese's Pieces, Pink Lady Apples, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Fried Pork Chop, Fried Rice. Snacks/Andet: Reduced Sugar Fruit Loops, 3 Musketeers Bar. mere..
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2472 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 6,4 kg om Ugen
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