Vejningsnotat (intet dagbogsnotat) for 19 november 2019
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95,7 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2019:
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1407 kcal
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Fedt: 66,00g | Prot.: 72,35g | Kulhyd.: 140,28g.
Morgenmad: Hashed Brown Potatoes , Dream Dinners Western Omelet, Applegate Farms Organic Turkey Bacon, Chicken Sausage. Frokost: Brussels Sprouts, Coleslaw , Pickled Egg, Beets , Chicken Vegetable Soup. Aftensmad: Blue Bird Snowballs, Chicken Vegetable Soup. Snacks/Andet: So Delicious Coconut Milk Ice Cream - Chocolate , Kirkland Signature Organic Sweet Potato Chips. mere..
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Tager 0,4 kg om Ugen
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