Vejningsnotat (intet dagbogsnotat) for 02 april 2013
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91,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 28,9 kg.
Kost fulgt: 100%.
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1066 kcal
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Fedt: 67,21g | Prot.: 59,34g | Kulhyd.: 57,49g.
Morgenmad: Philadelphia Original Cream Cheese, Boiled Egg. Frokost: Red Onions, Raw Vegetable, Publix Red Bell Pepper, Ground Beef (70% Lean / 30% Fat). Aftensmad: Egg, Red Tomatoes, Tuna in Oil (Canned), Edam Cheese. Snacks/Andet: Whole Milk Fruit Variety Yogurt, Navels Oranges. mere..
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Taber 7,7 kg om Ugen
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