fatpolice's Dagbog, 02 apr 13

OMG. I lost a whooping 1.1 kilos in one day of seriously following the zumba challenge and the tracking challenge. Happy, happy.

Vis Kost Kalender, 02 april 2013:
1066 kcal Fedt: 67,21g | Prot.: 59,34g | Kulhyd.: 57,49g.   Morgenmad: Philadelphia Original Cream Cheese, Boiled Egg. Frokost: Red Onions, Raw Vegetable, Publix Red Bell Pepper, Ground Beef (70% Lean / 30% Fat). Aftensmad: Egg, Red Tomatoes, Tuna in Oil (Canned), Edam Cheese. Snacks/Andet: Whole Milk Fruit Variety Yogurt, Navels Oranges. mere..
2239 kcal Motion: Hvile - 16 timer, Sove - 8 timer. mere..

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Congrats. Keep up the good work! 
02 apr 13 af medlem: Kathy Vanish

     
 

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