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Day Two:
I am quite the yo-yo dieter. I plan to lose weight this time with very little effort. As of the last two years, I focused on exercise, and less on food. That plan did not work out. I was still putting on weight. This time, if I focus on calories, maybe it will work, and without all of the discomfort of exercise.
My kids' first day of school is today, so it feels like a good time to start something new.
Vis Kost Kalender, 18 august 2010:
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2346 kcal
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Fedt: 71,78g | Prot.: 216,70g | Kulhyd.: 203,30g.
Morgenmad: Natural California Raisins, Old Fashioned Oats. Frokost: Diet Mountain Dew, Spaghetti & Meatballs Meal. Aftensmad: Shake 'n Bake Original Chicken. Snacks/Andet: Original 99% Fat Free Key Lime Pie Yogurt, grilled chicken sandwich speedway, Equate One Daily Men's health formula, Diet Mountain Dew, 1% Lowfat Cottage Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. mere..
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