Vejningsnotat (intet dagbogsnotat) for 18 august 2010
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2010:
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1978 kcal
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Fedt: 100,79g | Prot.: 133,01g | Kulhyd.: 144,04g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Beef Steak, Grilled Mixed Vegetables. Aftensmad: Green String Beans, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Honey Mustard, Reduced Fat Colby-jack Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. mere..
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3660 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 7 timer, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 1 time. mere..
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Taber 8,3 kg om Ugen
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