Vejningsnotat (intet dagbogsnotat) for 22 november 2019
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86,7 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2019:
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2027 kcal
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Fedt: 71,98g | Prot.: 78,02g | Kulhyd.: 246,80g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Apples, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Aftensmad: ACE Bakery Ciabatta Piccola, Red Table Wine, Olive Oil, Water, Thin Crust Cheese Pizza, Meatballs with Sauce (Mixture). Snacks/Andet: Almond Cookie, Tootsie Roll Midgees. mere..
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716 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 1 minut. mere..
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Taber 0,1 kg om Ugen
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