Vejningsnotat (intet dagbogsnotat) for 03 april 2013
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80,3 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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1549 kcal
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Fedt: 63,84g | Prot.: 55,48g | Kulhyd.: 197,07g.
Morgenmad: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Frokost: Pepsi Max (Bottle), Vanilla Puddings, Potato Soup, Broccoli Salad, Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Aftensmad: Onion Rings (Breaded and Fried), Low Fat Turkey Wrap. Snacks/Andet: Milk Chocolate and Peanut Butter Eggs. mere..
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3464 kcal
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Motion:
Sidde - 5 timer, Shopping - 5 timer, Køre - 1 time, zumba - 1 time, Hvile - 4 timer, Sove - 8 timer. mere..
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stabil vægt
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Kathy Vanish's Vægt Historie
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