Vejningsnotat (intet dagbogsnotat) for 23 november 2019
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103,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2019:
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4353 kcal
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Fedt: 144,56g | Prot.: 360,52g | Kulhyd.: 398,70g.
Morgenmad: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Frokost: on Gold Standard Chocolate Whey. Aftensmad: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Andet: Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Trader Joe's Channa Masala, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 3,8 kg om Ugen
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