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Hi,
Today has been rough because I thought I was eating healthy but apparently not, when only 15% of my food comsumed through out the day has been protein. Oh well I get to go to the gym tonight and work out for 2 hours ya!!!
Vis Kost Kalender, 18 august 2010:
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1288 kcal
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Fedt: 30,41g | Prot.: 54,15g | Kulhyd.: 207,95g.
Morgenmad: Organic Apple Juice, Apple Turn Over Winco. Frokost: Cheddar Cheese, Mustard, Mayo, Ham Deli Sliced per 4 slices, Sour Dough Bread. Aftensmad: smart ones orange sesame chicken. Snacks/Andet: Banana. mere..
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2967 kcal
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Motion:
Kontorarbejde - 2 timer, Vægtløftning (Moderat) - 30 minutter, Motionsmaskine (Langsomt) - 30 minutter, Dans (Langsomme Trin) - 1 time, Gå (Motionere) - 5.5 km/t - 1 time, Sove - 8 timer, Hvile - 11 timer. mere..
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