Vejningsnotat (intet dagbogsnotat) for 24 november 2019
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104,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2019:
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4393 kcal
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Fedt: 107,67g | Prot.: 352,24g | Kulhyd.: 498,47g.
Morgenmad: Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Frokost: Wegmans Clover Honey, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, True Nutrition Karboload - Watermelon, Bananas. Aftensmad: Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans. Snacks/Andet: Yellow Summer Squash, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. mere..
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Tager 6,4 kg om Ugen
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