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Day 4 of 10 days of Planksgiving is complete 💪💪🙌 one minute plank, 30 second each side planks. Did a knee modification on left side plank today. 💜💜💜
Vis Kost Kalender, 24 november 2019:
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1662 kcal
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Fedt: 90,86g | Prot.: 64,84g | Kulhyd.: 149,66g.
Morgenmad: Kroger Vitamin B Complex, Turkey Hill Egg Nog, MiraLAX Miralax, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee, Silk Unsweetened Vanilla Cashew Milk. Frokost: Crown Prince Flat Anchovies in Olive Oil , Freschetta Brick Oven 5 Italian Cheese Pizza, Turkey Hill Diet Green Tea. Aftensmad: Pizza Rolls, Vitamin Shoppe Magnesium Citrate. Snacks/Andet: Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Medium Black Olives, Wal-Mart Ham Salad, Laughing Cow Creamy Swiss Garlic & Herb, Utz Pork Rinds. mere..
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