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Was not on my best behavior... But not too bad!
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67 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2019:
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1288 kcal
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Fedt: 54,99g | Prot.: 45,60g | Kulhyd.: 161,56g.
Morgenmad: Primal Skinny Whey, Checkers Instant Oats. Frokost: Roasted Mixed Nuts with Peanuts, Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Roasted Vegetables, Couscous (Cooked) . Snacks/Andet: Skittles Crazy Sours, Watermelon, Shortbread, Clover Butro, Raisin Bread, SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy. mere..
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1755 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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Yvette Bam 1's Vægt Historie
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