Vejningsnotat (intet dagbogsnotat) for 25 november 2019
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88,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2019:
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1285 kcal
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Fedt: 37,30g | Prot.: 28,88g | Kulhyd.: 210,07g.
Frokost: Butter or Sugar Biscuit. Aftensmad: Asda Frozen Mixed Vegetables, Fray Bentos Just Chicken, Boiled Potato. Snacks/Andet: Asda Chosen By You Jumbo Chocolate Swiss Roll. mere..
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Taber 0,7 kg om Ugen
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