Vejningsnotat (intet dagbogsnotat) for 04 april 2013
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108,2 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: 100%.
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1036 kcal
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Fedt: 65,43g | Prot.: 88,00g | Kulhyd.: 23,04g.
Morgenmad: Cheddar Cheese, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked). Frokost: StarKist Foods Tuna Creations Sweet and Spicy, Atkins Advantage Milk Chocolate Delight Shake. Aftensmad: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. mere..
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3441 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Motionsmaskine (Moderat) - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 5 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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