Vejningsnotat (intet dagbogsnotat) for 25 november 2019
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81,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2019:
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1510 kcal
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Fedt: 64,66g | Prot.: 45,66g | Kulhyd.: 137,41g.
Morgenmad: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Poultry Gravy, Snap Kitchen Roasted Carrots, Roasted Potato. Aftensmad: Land O'Lakes Unsalted Sweet Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Black Pepper , Sea Salt, Chili Powder , Cooked Cauliflower (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Andet: Barefoot Cabernet Sauvignon, Sargento Colby Jack Cheese Sticks. mere..
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2305 kcal
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Motion:
Husarbejde - 2 timer, Madlavning - 1 time, Hvile - 12 timer, Sove - 9 timer. mere..
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Taber 1,9 kg om Ugen
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