Vejningsnotat (intet dagbogsnotat) for 25 november 2019
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98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 25 november 2019:
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2067 kcal
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Fedt: 40,07g | Prot.: 73,01g | Kulhyd.: 351,27g.
Morgenmad: Tea with Milk, Aldi Malted Wheaties. Frokost: Aldi Belgian Bun, Harvest Morn Fruit Slices, Aldi Alcafe Light Latte, Apples. Aftensmad: Pork Chops (Top Loin, Boneless), Cauliflower, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Beef or Meat Gravy, White Potatoes (Flesh and Skin). mere..
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2432 kcal
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Motion:
Sidde - 5 timer, Hvile - 3 timer, Strækning (Yoga) - 1 time, Sove - 10 timer, Gå (Langsomt) - 3 km/t - 1 time, Samsung Health - 4 timer. mere..
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callmesuzie's Vægt Historie
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