Vejningsnotat (intet dagbogsnotat) for 26 november 2019
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74,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2019:
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1453 kcal
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Fedt: 70,84g | Prot.: 78,44g | Kulhyd.: 142,78g.
Morgenmad: Baked or Fried Coated Chicken Breast with Skin, Nasi Lemak. Frokost: Chicken Breast, Oyster Sauce , Fried Egg, Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bertolli Extra Light Tasting Olive Oil, Greenco Jamur Enoki. Aftensmad: Pineapple, Fried Chicken Thigh No Coating (Skin Eaten), Tumis Daun Singkong. Snacks/Andet: Yakult Yakult, Banana Cake, Tora Bika Cappuccino. mere..
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Taber 0,7 kg om Ugen
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