Vejningsnotat (intet dagbogsnotat) for 26 november 2019
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64,0 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2019:
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1132 kcal
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Fedt: 97,47g | Prot.: 44,55g | Kulhyd.: 23,70g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: Hidden Valley The Original Ranch, Cooked Asparagus (from Fresh), Kroger Large Pitted Black Olives, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices. Aftensmad: Hidden Valley Buttermilk Ranch Dressing, Minced Garlic, Green Giant Brussels Sprouts, Hormel Black Label Bacon Thick Slices, Jennie-O Ground Turkey 93/7, WinCo Foods Whipping Cream, Kirkland Signature Mexican Style Blend Cheese. Snacks/Andet: Keto Chocolate Mousse. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Very nice, very nice. You are so consistently steady with loss.
26 nov 19 af medlem: rgaDawg
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Thank you! I stopped logging for about a month and now this past week or so I have been back at it and it feels so good!
26 nov 19 af medlem: PurpleAsh93
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27 nov 19 af medlem: melissatwa
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