Still trying not to stress about the plateau... but it's discouraging and my willpower is being pushed aside by a consolation of cookies/cake.
Vis Kost Kalender, 26 november 2019:
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1392 kcal
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Fedt: 57,96g | Prot.: 61,82g | Kulhyd.: 165,80g.
Morgenmad: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Frokost: Coffee Cake, Thin Crust Cheese Pizza, Simply Enjoy Grilled Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, Great Value Boneless Skinless Chicken Breast. Aftensmad: Kroger Red Wine Vinegar & Oil Dressing, Lettuce, Chicken Stock. Snacks/Andet: Sugar, Black Tea, Fiber One Original Cereal, Dry Roasted Soybeans (Mature Seeds) , Almonds, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
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Kommentarer
It's hard not to turn to food this week. You are still under RDI...be strong! :)
26 nov 19 af medlem: binkytexas
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Thanks for the encouragement, Binkytexas :)
27 nov 19 af medlem: Twiga88
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