Vejningsnotat (intet dagbogsnotat) for 05 april 2013
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83,7 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: 100%.
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1784 kcal
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Fedt: 125,04g | Prot.: 126,82g | Kulhyd.: 36,71g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Frokost: Zoe's Kitchen Protein Power Plate. Aftensmad: Hellmann's Real Mayonnaise, Kirkland Signature Fully Cooked Bacon, Sargento Natural Provolone Cheese, Costco Angus Beef Patties. Snacks/Andet: Guerrero Chicharrones (Fried Pork Rinds), Fiber Choice Sugar Free Strawberry, Atkins Day Break Chocolate Hazelnut Bar. mere..
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2926 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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stabil vægt
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