Vejningsnotat (intet dagbogsnotat) for 29 november 2019
|
57,3 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 november 2019:
|
1291 kcal
|
Fedt: 53,53g | Prot.: 64,05g | Kulhyd.: 139,03g.
Morgenmad: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Frokost: Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Aftensmad: Quaker Oat, Barco Coconut Cooking Oil, Daging Sapi. Snacks/Andet: Sari Roti Roti Tawar Gandum (2), Dale's Farm Crunchy Peanut Butter, Quaker Oat, Madurasa Madu, Diamond UHT Milk Low Fat High Calcium, Cranberry Kering (Dimaniskan). mere..
|
Taber 2,3 kg om Ugen
|
|
ameliaditta's Vægt Historie
|