Vejningsnotat (intet dagbogsnotat) for 01 december 2019
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88,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2019:
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1311 kcal
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Fedt: 84,97g | Prot.: 45,88g | Kulhyd.: 94,20g.
Morgenmad: Toasted Whole Wheat Bread, Butter , Coffee, Best Choice Medium Eggs. Frokost: Eggland's Best Hard Boiled Eggs, French Salad Dressing , Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Andet: Fried Breaded or Battered Yellow or Green Summer Squash. mere..
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Taber 2,1 kg om Ugen
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